Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes. The information on this page has been compiled from the research presented in the videos listed. Enjoy 8-A-DAY It is recommended that individuals eat a serving of 8 strawberries a day. Strawberries may not, however, be effective in reducing uric acid levels or lowering cholesterol. Drought-stressed strawberries seem to have more antioxidants and phytonutrients than those grown in normal conditions. Though they do not rank as high as some other berries, strawberries are still considered to be a good antioxidant source. The fructose in whole fruits, including strawberries, does not have the negative health effects that the fructose in sugar and high fructose corn syrup does. Strawberries may also help reduce breast cancer risk and the progression of esophageal cancer. Compared to conventional strawberries, organic strawberries did better in suppressing cervical, colon, and breast cancer cell growth. In vitro research has shown strawberries to reduce liver cancer cell growth in half. Get full nutrition facts for your favorite. Beyond being keto-approved, lets take a look at the nitty-gritty nutrition information. 20 mg of vitamin C from two strawberries is enough to block production of cancerous nitrosamines from the nitrites coming off our tongue. There are 110 calories in can of Strawberry Apricot Energy Drink by Red Bull from: Carbs 28g, Fat 0g, Protein 0g. 2 days ago &0183 &32 Strawberry nutrition facts. Intake of strawberries may also lower the risk for cancer, possibly due to the phytonutrient, fisitin, which may help prevent a tumor from establishing a blood supply. The consumption of strawberries and blueberries is associated with delayed cognitive aging by as much as 2.5 years, and may reduce Alzheimer’s disease and cardiac disease by inhibiting platelet aggregation. Nutritional Information (per 2 cup serving with 2 tablespoons of dressing)Ĭalories: 245 Total fat: 22 grams Saturated fat: 22 grams Monounsaturated fat: 15 grams Polyunsaturated fat: 3 grams Trans fat: 0 grams, Cholesterol: 0 milligrams Sodium: 26 grams (without added salt) Total carb: 12 grams Dietary fiber: 2.5 grams Sugars: 9 grams Protein: 2 gramsĪllie Wergin is a registered dietitian in New Prague, Minnesota.Topic summary contributed by volunteer(s): Randy To make the salad, toss all ingredients together with your desired amount of dressing until combined. Calories 310 Calories from Fat 170 These bars can be easily frozen and served as ice cream bars on hot summer days. To make the dressing, whisk all ingredients together until combined. NUTRITION INFORMATION Amounts per 1 cup, halves (152g) Footnotes for Strawberries, raw Source: Nutrient data for this listing was provided by USDA SR-21. Strawberry Shortcake Cookie Bars Recipe - Free download as PDF File (.pdf), Text File (.txt) or read online for free. 1 pint strawberries, washed, hulled and sliced.6 cups of fresh baby spinach, washed and dried.Strawberry spinach salad with poppy seed dressing recipe Washing too soon can increase the likelihood of molding. Rinse berries in cold water just before eating. If any berries are damaged, throw those away immediately before they spoil the rest. The caps should be fresh, green and intact. When selecting fresh strawberries, be sure to choose shiny, firm strawberries with a bright-red color. They also can be sprinkled on top of whole-grain cereal, oatmeal or yogurt, as well as added to leafy greens or combined with low-fat or fat-free yogurt or milk to create a fruit smoothie. Strawberries are also naturally low in sugar and contain only 7 grams of natural sugar per 1-cup serving.Ĭurrent research suggests that consuming 1 cup of strawberries may help improve heart health by reducing total cholesterol levels and lowering blood pressure, reduce the risk of some cancers, have anti-inflammatory effects and support cognitive function.įresh strawberries are extremely versatile and are easily eaten whole. Vitamin C is a known antioxidant that helps protect the body against oxidative stress. One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange. The majority of health-promoting phytochemicals in strawberries are anthocyanins, which give strawberries their bright-red color. Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals - a natural plant compound.
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